2.700.000 IDR | 160 € per person

3-day Eco
workout trek

3-day Eco workout trek

2.700.000 IDR | 160€ per person

Incl. tube rafting

*Excl. entrance permit to the National Park

Ready for a wild and fit adventure? Join our 3-day Eco Workout Trek, where you’ll unleash your inner jungle warrior! Explore the awe-inspiring Gunung Leuser National Park, encounter exotic wildlife, and embark on invigorating training sessions using nature’s elements. It’s a workout like no other! Camp under the starry sky, tube down the river like a true jungle explorer, and master basic Muay Thai self-defense moves. This trek is not for the faint-hearted – be prepared to break a sweat and have a roaring good time!

If you’re interested in a PRIVATE Eco Workout Trek experience, we offer the option to customize the trek for just your party. Minimum you will be charged the equivalent cost of 3 people. For a closer look at this unique option, read more here or contact us.

Need a ride from the airport to Bukit Lawang? We’ve got you covered with our convenient transport services. Click here to learn more.

If you prefer a private trek, you will be charged the equivalent cost of 3 people. Alternatively, there is a possibility that additional guests may join your group.

Please note that we can accommodate a maximum of 6 people per group. This limitation is intended to minimize our impact on the jungle and enhance the overall experience for all our guests.

*Due to the inconsistent pricing of the National Park entrance permit, the permit fee is not covered in our price.

Tour description

day 1

Embark on an extraordinary 3-day Eco Workout Trek journey through the captivating Gunung Leuser National Park, starting with a morning pick-up from your hotel. Your experienced guide will lead you across rivers, uphill treks, and into the breathtaking Jungle Point, where scenic views of the Bohorok River valley await. Immerse yourself in the wonders of nature as your guide shares fascinating insights about the park’s diverse wildlife and plant life.

At midday, you’ll arrive at a picturesque location, treated to a delightful meal of Indonesia’s famous nasi goreng and exotic fruits. As you continue your trek, ascend to a magnificent viewpoint before taking a well-deserved break. Venture along the Bohorok River, keeping a watchful eye for wildlife sightings such as gibbons, Pigtail macaques, Thomas Leaf Monkeys, flying squirrels, Sumatran peacocks, hornbills, and if you’re fortunate, even wild orangutans.

By late afternoon, you’ll reach the riverside campsite, your haven nestled amidst the vibrant jungle. Take a refreshing dip in the jungle swimming pool, while savoring a cup of freshly brewed coffee or tea prepared by our skilled chef. Indulge in a sumptuous five-star dinner showcasing a variety of local delicacies, as you immerse yourself in the mystical ambiance of the jungle. Gather around the campfire, engage in spirited games with our guides, and create lasting memories under the starlit sky.

Complementing this extraordinary experience, we offer invigorating eco workout training sessions. Led by our experienced guides, these workouts integrate seamlessly with the natural environment, allowing you to enhance your physical fitness while fostering a deeper connection with nature. Immerse yourself in the invigorating power of nature’s elements, from utilizing tree trunks as weights to practicing basic Muay Thai self-defense techniques.

Retreat to your comfortable five-star hotel jungle tent, equipped with cozy mattresses, blankets, and pillows, ensuring a restful night’s sleep in the heart of the wilderness.

day 2

Awaken to the symphony of monkeys and birds, signaling the start of another thrilling day. After a delightful breakfast, engage in a peaceful meditation session, finding tranquility amidst the serene surroundings.

Once centered and rejuvenated, partake in an invigorating eco workout experience. Led by your guide, harness the energy of nature’s elements and integrate them into your workout routine. From using tree trunks as weights to practicing Muay Thai self-defense techniques, feel the rhythmic power of the rainforest infuse your movements.

Venture deeper into the rainforest, prepared to encounter the remarkable biodiversity that thrives within. Keep a watchful eye for captivating sightings of the Sumatran Orangutan, playful Silver Leaf Monkeys, agile Long Tail Macaques, elusive Thomas Leaf Monkeys, and captivating Pig Tail Macaques. With luck, you may even glimpse the rare Slow Loris, enchanting Siamangs, or lively White-handed Gibbons.

During lunchtime, your knowledgeable guides will prepare a delightful jungle meal at a scenic Tarzan spot, offering a moment to recharge amidst the breathtaking surroundings. The afternoon unveils unforgettable experiences as you traverse the national park, soaking in the magnificent scenery.

As the day draws to a close, your campsite awaits along the banks of the Bohorok River, providing a serene setting for your second night in the jungle. Delight in another delectable Indonesian dinner and refreshing beverages, crafted by our team. Take a dip in the jungle swimming pool, and as the evening settles, let captivating jungle stories shared by your experienced guides transport you into the enchantment of the rainforest.

day 3

Awake to the serene ambiance of the jungle, greeted by a melodic symphony of natural sounds. Commence your morning with a tranquil meditation session, connecting deeply with the peaceful surroundings.

Following a nourishing breakfast, prepare for another invigorating day in the rainforest. Engage in an energizing eco workout training session, seamlessly integrating nature’s elements and incorporating basic Muay Thai self-defense techniques. Feel the strength of the trees and the pulsating rhythm of the forest as you embark on this unique fitness experience.

Upon completing your training, choose to embark on a three-hour rainforest trek or relish moments of relaxation at the breathtaking waterfall near your campsite. Rejuvenate with a light lunch, revitalizing your energy for the enjoyable journey back to your hotel in Bukit Lawang. A jungle taxi awaits to transport you, offering the opportunity to reflect on the unforgettable memories created amidst the majestic beauty of Gunung Leuser National Park.

During this 3-day Eco Workout Trek it’s important not to feed animals or throw plastic into the wild, but instead put the plastic in your backpack until arrive at the campsite.

things to bring

Private eco workout trek

You can enjoy the exclusivity of a PRIVATE Eco Workout Trek, tailored to your preferences.

In terms of scheduling, there are no set departure dates for this PRIVATE Eco Workout Trek. We understand that every traveler’s schedule is unique, and we want to accommodate your readiness. 

The PRIVATE Eco Workout Trek will start when you and your fellow participants are prepared to embark on this adventure.

Experience the exclusivity of a PRIVATE Eco Workout Trek, with pricing calculated for minimum three participants, accommodating solo adventurers or couples.

Transport info

We provide a seamless airport transfer service to Bukit Lawang with our private car hire, available at 700.000 IDR. Upon your arrival, a designated driver will greet you at the gate, holding a sign with your name for easy identification. The travel time to Bukit Lawang typically ranges from 4 to 5 hours, allowing for stops to go to the toilet or buy water. For groups with simultaneous arrivals, we offer a cost efficient shared pickup option, splitting the costs among passengers.

Alternatively, we offer a tourist bus service. This 6-seater shared vehicle, managed by a trusted Bukit Lawang transport company, offers a communal travel experience. Please plan to arrive before 4 pm to utilize this service, as it operates strictly between 1 and 4 pm. The fare is 210.000 IDR per person. Note that there may be a wait if other passengers are delayed. This tourist bus service is another convenient travel option for your consideration.

order you ethical jungle trekking adventure here

Lets get in touch

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Our Contact info

Email Address


WhatsApp call or chat

‪+62 813‑6252‑5273‬


Bukit Lawang
North Sumatra


how can we help you?

Here are some of the most common questions we get from our customers. Hopefully, this will help you. Otherwise, don’t hesitate to contact us!

All of our trekking guides speak English… and a little orangutan language ; )

The items you will need most are cash money, good walking shoes/hiking boots, a flashlight/torch and mosquito repellent. There is possibility to change money in Bukit Lawang.

You might see orangutans on our jungle treks, but there is no guarantee! These animals live out in the wild, and it’s hard to know where they will be at any point of the day. But our jungle treks leave Bukit Lawang at 8:30 am and pass the old orangutan feeding area, so you have a good chance to see semi-wild orangutans up close.

Just bring your personal belongings in a small backpack and 1 large bottle of water. Our team will provide sleeping bags as well as safety jackets for tube rafting. There will be a porter to carry the equipment (tent, camping mats, mosquito nets) and food supplies.

You can either pay the full amount or pay a 30% deposit, and you can pay the rest of the fee when you arrive in Bukit Lawang. Send us an email and we will send you our account number to which you can transfer the money.

If you cancel at least:

Two weeks before the trekking date: We will refund your deposit minus any transaction fees.

One week before the trekking date: If you have paid the full amount, you will get a full refund minus 10% and transaction fees. If you only have paid the deposit, you will get half of your deposit back minus transaction fees.

We will use it to cover your treks and tours cancellations, as well as compensation for your guide.